SUPPORT
HEALING & HOPE

Get personalized online therapy from the comfort of your home.

Therapeutic Approach

Welcome! I'm an online therapist offering trauma-informed virtual therapy to individuals and couples seeking compassionate, personalized mental health support.

I understand that every story is shaped by both visible and invisible experiences, and I approach healing with empathy, deep listening, and a deep respect for your unique journey. My online therapy sessions are designed to be a safe, supportive space where you can explore challenges, build resilience, and work toward meaningful change.

My approach is grounded in self-compassion and somatic awareness, drawing from attachment-based perspectives, Emotionally Focused Individual Therapy (EFIT), and parts-work (IFS).Using a blend of evidence-based therapeutic modalities, I tailor each session to meet you exactly where you are. Whether you're navigating anxiety, depression, trauma, or life transitions, my goal is to help you move beyond symptom management and get to the root of your struggles—so that healing feels real and lasting.

Through virtual counseling, I strive to ensure that you leave each session feeling seen, supported, and empowered. Wherever you are, you deserve access to quality therapy—and I’m here to walk beside you every step of the way.

online counselling from the comfort of your home

Come as you are

All your online therapy appointments will take place through a secure, confidential virtual platform, allowing you to access professional mental health support from the comfort of your own home.

Whether you're located in British Columbia or elsewhere in Canada, virtual counselling makes it easier to prioritize your well-being—on your terms, in your space.

Services

  • Online counselling in British Columbia from the comfort of your home

    Individual Online Therapy

  • Virtual Therapy in British Columbia

    Couples Online Therapy

Learn More

Meet Cathy-Jo Shortt

MA in Counselling Psychology
Canadian Certified Counsellor (CCC)
Registered Psychotherapist (Qualifying)

Based in British Columbia but working with clients in Ontario and across Canada, I am a passionate counsellor, committed to providing personalized online counselling to individuals and couples. Above all else, my desire is that you feel safe, heard, and seen as you journey towards healing and self-discovery.

I believe that meaningful change happens when we feel truly heard and supported, giving our nervous systems the chance to heal. Together, we will work toward healing, growth, and living a life of freedom and peace within.

  • Training and Education

    Master of Arts in Counselling Psychology
    Registered Psychotherapist (Qualifying)
    Emotionally-Focused Individual Therapy (EFIT)- Level 1 Certificate
    Training in EFIT for Trauma
    Gottman Method Couples Therapy- Level 1 Certificate

Get started with Cathy-Jo today.

Book a free 15 minute consultation