HEALING
WHOLENESS & HOPE
Get accessible and personalized mental healthcare from the comfort of your home.
Therapeutic Approach
Welcome! I'm a therapist who approaches healing through a trauma-informed lens, recognizing that every story is shaped by experiences both seen and unseen. I believe true growth begins with genuine care, deep listening, and honoring each person's unique journey. My work integrates a variety of therapeutic modalities — blending evidence-based practices with creative, individualized approaches — to meet you where you are and help you move forward. Together, we'll focus on getting to the roots of challenges, not just managing symptoms, so that lasting change feels possible. Central to our work will be the practice of self-compassion, helping you build a kinder, more resilient relationship with yourself. At the same time, we'll create clear, empowering action steps that support your healing in daily life. My goal is to offer a space where you feel deeply seen, supported, and capable of creating the life you deserve.
Come as you are
All your appointments will take place online through a secure platform, so you can attend from the comfort of your own home.
Our services
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Individual Therapy
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Couples Therapy
Meet Cathy-Jo Shortt
MA in Counselling Psychology
Registered Psychotherapist (Qualifying)
As a counsellor, I draw not only from my professional training and education but also from the rich experiences of my own life. My years as a teacher, mother, and wife have deepened my understanding of resilience, compassion, and the complexity of human relationships. I believe that meaningful change happens when we feel truly heard and supported. My approach combines evidence-based, trauma-informed practices with real-world wisdom, offering a grounded, empathetic space where you can explore your challenges and discover your strengths. Together, we will work toward healing, growth, and creating the life you envision for yourself.
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Training and Education
Master of Arts in Counselling Psychology
Registered Psychotherapist (Qualifying)
Emotionally-Focused Individual Therapy (EFIT)- Level 1 Certificate
Training in EFIT for Trauma
Gottman Method Couples Therapy- Level 1 Certificate