SUPPORT
HEALING & HOPE
Get personalized online therapy from the comfort of your home.
Therapeutic Approach
Welcome! I'm an online therapist offering trauma-informed virtual therapy to individuals and couples seeking compassionate, personalized mental health support.
I understand that every story is shaped by both visible and invisible experiences, and I approach healing with empathy, deep listening, and a deep respect for your unique journey. My online therapy sessions are designed to be a safe, supportive space where you can explore challenges, build resilience, and work toward meaningful change.
Using a blend of evidence-based therapeutic modalities and creative, individualized techniques, I tailor each session to meet you exactly where you are. Whether you're navigating anxiety, depression, trauma, or life transitions, my goal is to help you move beyond symptom management and get to the root of your struggles—so that healing feels real and lasting.
As a trauma-informed therapist, I emphasize the power of self-compassion and the importance of building a kinder, more resilient relationship with yourself. Together, we’ll create clear, actionable steps to support your mental health in everyday life—empowering you to take control of your healing journey with clarity and hope.
Through virtual counseling, I strive to ensure that you leave each session feeling seen, supported, and empowered. Wherever you are, you deserve access to quality therapy—and I’m here to walk beside you every step of the way.
Come as you are
All your online therapy appointments will take place through a secure, confidential virtual platform, allowing you to access professional mental health support from the comfort of your own home. Whether you're located in British Columbia or elsewhere in Canada, virtual counselling makes it easier to prioritize your well-being—on your terms, in your space.
Services
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Individual Online Therapy
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Couples Online Therapy
Meet Cathy-Jo Shortt
MA in Counselling Psychology
Registered Psychotherapist (Qualifying)
As a counsellor in British Columbia, I draw not only from my professional training and education but also from the rich experiences of my own life. My years as a teacher, mother, and wife have deepened my understanding of resilience, compassion, and the complexity of human relationships.
I believe that meaningful change happens when we feel truly heard and supported. Through online therapy sessions, I offer a grounded, empathetic space where you can safely explore your challenges, reconnect with your inner strength, and move toward lasting transformation.
My approach combines evidence-based, trauma-informed counselling practices with real-world wisdom, making each session both effective and relatable. Whether you're navigating stress, relationship issues, anxiety, or past trauma, you’ll receive personalized, compassionate mental health support tailored to your needs.
Together, we will work toward healing, growth, and creating the life you envision for yourself—no matter where you’re located in British Columbia.
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Training and Education
Master of Arts in Counselling Psychology
Registered Psychotherapist (Qualifying)
Emotionally-Focused Individual Therapy (EFIT)- Level 1 Certificate
Training in EFIT for Trauma
Gottman Method Couples Therapy- Level 1 Certificate