Do you only offer online therapy in British Columbia?

I’m based in BC and also offer online therapy across Ontario as a Registered Psychotherapist (Qualifying) with the CRPO. In addition, I provide virtual counselling in unregulated provinces such as Alberta, Manitoba, and Saskatchewan, extending trauma-informed, evidence-based support across Canada. If you’re unsure about eligibility in your location, please reach out—I’d be happy to clarify.

What types of issues do you support in therapy?

I provide online counselling for adults, teens, and couples facing challenges such as anxiety, depression, trauma, relationship difficulties, low self-esteem, burnout, and life transitions. My trauma-informed approach integrates evidence-based therapy methods to deliver personalized, compassionate mental health support

How does online therapy work?

Virtual sessions are held through a secure, HIPAA-compliant video platform, the Jane App. Once you book an appointment, you’ll receive a private link to join the session. All you need is a quiet, private space and a reliable internet connection.

How long are online therapy sessions?

Most sessions are 50 minutes long. Extended sessions of 75 minutes are available in some situations.

What should I expect in the first session?

In our first online session, we’ll talk about what brings you to therapy, explore your goals, and begin building a strong foundation of trust. You’ll be invited to share at your own pace—there’s no pressure to share everything right away.

How do I book an appointment?

You can book a session anytime through the BOOK NOW link on my contact page, which will take you to my secure online booking system. There, you can schedule a free 15-minute consultation or a 50-minute initial therapy session. If you prefer, you can also reach me directly through the contact form—I respond within 1–2 business days to help you take the next step in your counselling journey.

Do you offer direct billing for insurance?

Yes! I offer direct billing for many insurance providers. For those that do not qualify, I provide a detailed receipt that can be submitted for reimbursement.